Fatty liver: MASLD/MASH
It is an excess build-up of fat in the liver, most often linked to metabolic factors such as weight, blood sugar and blood pressure.
Fatty liver has been called MASLD (metabolic dysfunction–associated steatotic liver disease) since 2023; its former name was NAFLD. Besides fat in the liver, at least one cardiometabolic criterion is present, such as excess weight, high blood sugar, blood pressure or blood fat levels. When inflammation and cell damage are added, it is called MASH (metabolic dysfunction–associated steatohepatitis). The process can move from fatty liver to MASH, fibrosis and cirrhosis. In the early stages (fatty liver, MASH and mild fibrosis), lifestyle change can often halt and partly reverse this course; once cirrhosis has developed, the damage is largely permanent. The key factor is the stage of fibrosis. For this reason, early diagnosis matters.
Symptoms
- Most people have no symptoms for a long time
- Mild heaviness or discomfort in the upper right abdomen
- Persistent tiredness and weakness
- Enzyme elevation found by chance on routine tests
- Signs of fatty liver on ultrasound
- Jaundice and abdominal swelling in advanced stages
When to see a doctor
- When fatty liver or raised enzymes are found
- If you have diabetes, a large waist, high blood pressure or high blood fats
- If you drink alcohol regularly
- If fatty liver has been known for years and never assessed
- Immediately if jaundice, abdominal swelling or vomiting of blood occurs
How is it diagnosed?
Ultrasound can show fatty change. The FIB-4 score, calculated from age, AST, ALT and platelet count, is used to stage the risk of advanced fibrosis. With intermediate or high values, elastography (a liver stiffness measurement) is performed. Alcohol history and other liver diseases are also reviewed. If needed, a liver specialist makes the assessment.
Treatment and lifestyle
- In people with excess weight, weight loss should be gradual and sustained. In studies, losing about 5% of body weight was linked to less liver fat, 7-10% to less inflammation (MASH) and 10% or more to improvement in fibrosis; the response differs from person to person.
- Mediterranean-style eating: vegetables, legumes, whole grains, olive oil, walnuts and fish.
- Swap rather than ban: cheese, eggs, tomatoes and unsweetened tea instead of simit and sweet tea.
- Avoid sugary drinks, fruit juice and alcohol.
- Exercise lowers liver fat even without weight loss; aim for at least 150 minutes a week of moderate activity.
- "Liver detox" products have no proven benefit; medicines are added on top of lifestyle, not instead of it.